Weigh In record (no journal entry) for 16 January 2015
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1196 kcal
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Fat: 54.24g | Prot: 72.88g | Carb: 110.48g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Olive Oil, Scrambled Egg (Whole, Cooked). Lunch: Dunkin' Donuts Turkey & Bacon Club Sandwich. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Fuji Apples, Oranges. more...
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losing 3.5 lb a week
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