chriscole11's Journal, 13 May 2011

166.0 lb Lost so far: 7.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 54.49g | Prot: 63.08g | Carb: 205.69g.   Breakfast: Orange Juice, watermelon, pineapple, blueberries. Lunch: Jambalaya with Meat and Rice. Dinner: Dr. Pepper, Classic Crust - 4-Cheese Pizza. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve). more...

2170 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours. more...