Weigh In record (no journal entry) for 24 December 2014
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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2293 kcal
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Fat: 70.63g | Prot: 113.23g | Carb: 239.65g.
Breakfast: Coffee, Philadelphia Regular Strawberry Cream Cheese, Chobani Lowfat Mango Greek Yogurt, Lender's Cinnamon Raisin Swirl Bagel. Lunch: Moe's Southwest Grill Chocolate Chunk Cookie, Moe's Southwest Grill Queso & Chips (Side), Moe's Southwest Grill Soft Flour Tortilla The Funk Meister Taco - Chicken. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), World Classics White Chicken Chili with Beans. Snacks/Other: Tequila, Harvestland Sliced Turkey Breast, Chobani Nonfat Blueberry Greek Yogurt (Chobani). more...
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3438 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Resting - 2 hours and 50 minutes, Sleeping - 6 hours and 20 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Running - 6/mph - 50 minutes, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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