Weigh In record (no journal entry) for 22 December 2014
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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3852 kcal
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Fat: 125.67g | Prot: 130.53g | Carb: 452.58g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Golden Grahams Cereal. Lunch: Applebee's French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Tortilla Corn Chips, Enchilada with Cheese and Beef, TGI Friday's Queso Dip, Skinnygirl Margarita. Snacks/Other: Jose Cuervo Tequila, Ice Cream Sandwich. more...
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3367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 7 hours and 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Running - 6/mph - 45 minutes, Resting - 2 hours, Standing - 3 hours. more...
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gaining 0.1 lb a week
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