dbwinn's Journal, 25 December 2014

180.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 76.16g | Prot: 140.50g | Carb: 288.59g.   Breakfast: Philadelphia Regular Strawberry Cream Cheese, Coffee, Lender's Cinnamon Raisin Swirl Bagel, Chobani Lowfat Mango Greek Yogurt. Lunch: Honey, Chobani Nonfat Vanilla Greek Yogurt, Water, Boar's Head Black Forest Deli Ham, Harvestland Sliced Turkey Breast. Dinner: Olive Garden Garden-fresh Salad with Dressing, Cranberry Sauce (Sweetened, Canned), White Cake with Icing (Home Recipe or Purchased), Oreo Ice Cream Bar, Chocolate Chip Cookie (Home Recipe or Purchased), Jameson Irish Whiskey, Sutter Home Chardonnay, Kraft Stove Top Chicken Flavor Stuffing Mix, Sara Lee Classic Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Tater Tot Casserole, Turkey Breast Meat, Appleton Boneless Sliced Honey Baked Ham. more...

3329 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Driving - 2 hours, Sitting - 4 hours, Resting - 2 hours and 50 minutes, Sleeping - 6 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours, Running - 6/mph - 25 minutes, Desk Work - 4 hours, Standing - 2 hours. more...