Weigh In record (no journal entry) for 23 April 2011
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224.2 lb
Lost so far: 13.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2086 kcal
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Fat: 61.64g | Prot: 130.01g | Carb: 248.61g.
Breakfast: 100% Whole Grain Bread, Swiss Cheese, Maple Syrup, Milk (Nonfat), Quick or Instant Oatmeal. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Brown Rice. Snacks/Other: Chocolate Croissant, Lays, Mini Fruit Gums. more...
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2945 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Shopping - 2 hours and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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fkwilhelm's weight history
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