fkwilhelm's Journal, 24 April 2011

222.4 lb Lost so far: 15.0 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 78.73g | Prot: 90.98g | Carb: 202.11g.   Breakfast: Mayonnaise, Quick or Instant Oatmeal, Milk (Nonfat), Maple Syrup, 100% Whole Grain Bread. Lunch: Fries, Double Stacker. Dinner: Potato dumplings, bacon. Snacks/Other: Bacon. more...

2998 kcal

Activities & Exercise: Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...