Weigh In record (no journal entry) for 27 October 2014
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174.6 lb
Lost so far: 71.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1573 kcal
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Fat: 60.39g | Prot: 111.04g | Carb: 152.28g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: White Rice, Spinach Salad, Fried Pork Steak or Cutlet (Lean Only Eaten). Dinner: Blue Apron: Lamb Ragu with Rigatoni & Purple Top Turnips. Snacks/Other: The Fearless Chocolate Company Deepest Dark 85% Cacao Bar, Red Raspberries. more...
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losing 8.4 lb a week
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