Weigh In record (no journal entry) for 26 October 2014
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175.8 lb
Lost so far: 70.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1609 kcal
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Fat: 77.03g | Prot: 108.74g | Carb: 123.09g.
Breakfast: Sugar, Sweet or Dark Chocolate, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Blue Apron: Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts. Dinner: Veal Parmigiana. more...
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losing 22.4 lb a week
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