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Finally getting into the groove. Getting back to planning meals, journaling, and having good "go to" snacks and foods handy. Instantly feeling better. Now to get to bed earlier would be a good thing. Been quilting/sewing to late in the evenings!
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263.0 lb
Lost so far: 40.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1733 kcal
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Fat: 82.64g | Prot: 102.99g | Carb: 136.40g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, SportPharma Whey Protein Powder. Lunch: Jason's Deli Chicken Pasta Alfredo, Marie's Creamy Italian Garlic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Egg Omelet or Scrambled Egg with Mushrooms, Egg White. Snacks/Other: Oregon Chai The Original Chai Tea Latte Mix. more...
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losing 0.8 lb a week
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 Comments
Great switch to back on your plan. Hope you had a good quilt retreat.
22 Oct 14 by member: wholefoodnut
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Hi Wholefoodnut, It's been a while since I've posted anything. I fell hard into a slump and have had a hard time getting back. I've gone back to the doctor and had my med's re-adjusted, and bought some new walking/hiking shoes. Good thing though all this time not eating very well and I managed to still loose 1 lb!
It's been raining and snowing so I'm probably going to need to find somewhere new to walk. My daughter is due in a week, so we are traveling to go take care of our granddaughter while they are having baby #2. Baby quilts are done, and now trying to work on Christmas gifts, before we leave. I'm going to try to return to posting, and calculating meals. I hope to chat with you again soon, K.
19 Nov 14 by member: kathyeastlick
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Hello to you too, Draglist! You are always short on words, but it still helps seeing your name pop up!! Ttyl K.
19 Nov 14 by member: kathyeastlick
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Nice to see you back. Congrats on the grand daughter!!
20 Nov 14 by member: wholefoodnut
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