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I have started taking a multi-vitamin again and going today to get iodine supplement to help my thyroid at least until I get put on my thyroid medicine. I read somewhere that the lack of sufficient iodine is one of the major causes of inactive thyroids. I have just got to loose his weight. This is killing me I have no energy and can't do very much without getting worn out.
Diet Calendar Entries for 17 October 2014:
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2323 kcal
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Fat: 75.00g | Prot: 94.23g | Carb: 328.37g.
Breakfast: Kellogg's Special K Protein Cereal, Dr. Pepper Dr. Pepper (12 oz). Lunch: McDonald's McDouble, McDonald's Sweet Tea (Large), McDonald's French Fries (Small). Dinner: Roast Beef Sandwich with Cheese, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Ritz Toasted Chips - Main Street Original. more...
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3177 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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 Comments
17 Oct 14 by member: wakamiya
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Hope for you the meds help.
17 Oct 14 by member: wholefoodnut
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Hang in there! You will get your meds soon. Just do what you can. Any extra is a win. Sometimes light exercise actually gives you a little energy boost. Take a walk around the block, neighborhood, woods, whatever you live in.
17 Oct 14 by member: Kathy Vanish
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You can do this. Take care of yourself. Hopefully, the meds will help you reach your goals. I'm rooting for you! Good luck!
17 Oct 14 by member: kattay
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Great weight loss! Keep going!
17 Oct 14 by member: Deb_N
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Thanks everyone I am trying what I can. I will try to find kelp and selenium also. Thanks for all of your support.
17 Oct 14 by member: Tammytink69
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Well done, you can do this.
18 Oct 14 by member: ForJandM
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with God's help yes. thx so nuch
18 Oct 14 by member: Tammytink69
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Selenium is best taken naturally as in brazil nuts, 2 a day.
19 Oct 14 by member: wakamiya
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thx wakamiya I will get some brazil nuts.
19 Oct 14 by member: Tammytink69
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