Tammytink69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 25th: - - 2278* -
Mon 10th: 1754 * 88%
fat: 34.63g
|
protein: 23.00g
|
carbs: 349.84g
- -
Sun 9th: 1237 * 62%
fat: 29.44g
|
protein: 36.42g
|
carbs: 217.24g
- -
Fri 7th: 1454 * 73%
fat: 34.50g
|
protein: 19.37g
|
carbs: 274.95g
- -
Thu 6th: 1359 * 68%
fat: 29.15g
|
protein: 31.33g
|
carbs: 255.48g
2932*  1573
Wed 5th: 1216 * 61%
fat: 27.12g
|
protein: 30.30g
|
carbs: 216.00g
2992*  1776
September 2015
Mon 21st: 1070 * 54%
fat: 23.00g
|
protein: 20.00g
|
carbs: 201.00g
3056*  1986
Fri 11th: 110 * 6%
fat: 0.00g
|
protein: 0.50g
|
carbs: 27.00g
- -
Thu 10th: 583 * 29%
fat: 6.90g
|
protein: 11.04g
|
carbs: 125.89g
2884*  2301
Wed 9th: 880 * 44%
fat: 20.20g
|
protein: 34.76g
|
carbs: 142.81g
2975*  2095
Tue 8th: 560 * 28%
fat: 20.00g
|
protein: 9.00g
|
carbs: 88.00g
3020*  2460
Mon 7th: 920 * 46%
fat: 37.97g
|
protein: 24.61g
|
carbs: 121.81g
3293*  2373
August 2015
Fri 28th: 829 * 41%
fat: 16.95g
|
protein: 30.08g
|
carbs: 142.56g
- -
Sat 15th: 370 * 18%
fat: 3.00g
|
protein: 0.00g
|
carbs: 86.00g
2825*  2455
Mon 10th: 1569 * 78%
fat: 65.21g
|
protein: 41.51g
|
carbs: 209.96g
2828*  1259
Sun 9th: 973 * 49%
fat: 12.86g
|
protein: 39.94g
|
carbs: 172.98g
2836*  1863
Sat 8th: 1123 * 56%
fat: 13.86g
|
protein: 40.94g
|
carbs: 200.98g
2859*  1736
Fri 7th: 1064 * 53%
fat: 22.98g
|
protein: 35.19g
|
carbs: 184.06g
2862*  1798
June 2015
Sun 21st: 1048 * 52%
fat: 30.95g
|
protein: 41.38g
|
carbs: 154.79g
2977*  1929
Thu 18th: 240 * 12%
fat: 6.00g
|
protein: 2.00g
|
carbs: 44.00g
2989*  2749
Sun 14th: 1031 * 52%
fat: 21.04g
|
protein: 51.17g
|
carbs: 163.78g
2992*  1961

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.