johnpersico's Journal, 02 October 2014

146.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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804 kcal

Fat: 31.38g | Prot: 14.16g | Carb: 120.13g.   Breakfast: 100% Maple Syrup, Ikea Swedish Pancakes, Butter, Coffee with Milk and Sugar. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...

1948 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...