Weigh In record (no journal entry) for 01 October 2014
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1606 kcal
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Fat: 63.10g | Prot: 60.85g | Carb: 130.71g.
Breakfast: Coffee with Milk and Sugar. Lunch: Blue Cheese, Kroger Original Yeast Dinner Roll Dough, Fried Egg. Dinner: Beer, Butter, Beef, Cauliflower. Snacks/Other: Sutter Home Chardonnay, Hard Almond Granola Bars. more...
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2102 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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