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So based on today's numbers, it looks like that 36 points could be around 1600 calories. So we'll see how that does.
Found some old Core WW plan, and it looks similar to the Simple Start.
Also a friend came by work today and I hope I've encouraged her to join WW and hold me accountable.
Diet Calendar Entries for 22 September 2014:
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1656 kcal
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Fat: 21.18g | Prot: 121.49g | Carb: 254.22g.
Breakfast: Advocare Rehydrate - Fruit Punch, Jack Link's Original Turkey Jerky, Activia Light Fat Free Strawberry Banana Yogurt, Grapes (American Type, Slip Skin), Apple, Fiber One Protein Cereal Maple Brown Sugar. Lunch: Apples, Herbal Tea (Other Than Chamomile, Brewed) , Annie's Homegrown Organic Berry Berry Chewy Granola Bar, Skinless Chicken Breast, Birds Eye Asian Medley Seasoned Vegetables, Spinach . Dinner: Activia Light Fat Free Peach Yogurt, Tera's Whey Goat Whey Protein, Carnation Instant Breakfast Essentials - Classic Chocolate Malt, Great Value Instant Nonfat Dry Milk. Snacks/Other: Jack Link's Original Turkey Jerky, Advocare Slim - Tropical Swirl. more...
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3569 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Driving - 1 hour and 25 minutes, Desk Work - 8 hours and 30 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...
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