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Lots of activities this past week, and I ate like I didn't care, thus adding a few unneeded pounds to my dairy air. Didn't sleep well Saturday night (woke up at 2:30am and worked on things in house till 6am. Slept for about an hour before time to get up for real.
Wed - Fri -> at conference, didn't watch what I ate really -- did manage to squeeze in 2 shakes, but with all the candy I ate, it didn't make a difference. No exercises. Drove home - exhausted and ate more candy than I'd care to think about on the way home to stay awake (AC on 65 degrees)
Friday night - took mom to ballgame till it rained, then left.
Saturday - breakfast with Mom, ran errands -- got new phone -- allowed myself caffeine from starbucks (pumpkin spice latte) and then lunch/dinner at family reunion. Portions weren't near this place. Home around 10pm
Sunday - left early for photo of teachers, they claimed we were late (we were there by 9:45am, when it was posted to come), homecoming - pastor who married us was there. Good to see them, but no time to visit. Lunch (bbq) and then another errand, then took youth group (middle schoolers) bowling. Home around 10:30pm.
Monday - up before the alarm (5am) and didn't work out. Still exhausted from hectic weekend. Will try to entice hubby to do yoga tonight. He hurt his knees, so we'll see. Trying to encourage walking on our road.....we'll see about that too. Laundry night.
I signed up with Weight Watchers today -- if nothing more than a month or two. I love to eat. I'd eat all the time if it were possible. I gained 12 lbs since last Monday due to eating like a fool.
I have alot of frustrated emotions building up it seems. Anger (house/remodel/contractors/weight/politics) is the primary. And I'm a red head, so there's that temper. Already lashed out at a coworker before I could stop myself. Not sure who I'm becoming, but I sure don't like her. The beast needs to be tamed before I blow my stack!
Diet Calendar Entries for 22 September 2014:
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1656 kcal
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Fat: 21.18g | Prot: 121.49g | Carb: 254.22g.
Breakfast: Advocare Rehydrate - Fruit Punch, Jack Link's Original Turkey Jerky, Activia Light Fat Free Strawberry Banana Yogurt, Grapes (American Type, Slip Skin), Apple, Fiber One Protein Cereal Maple Brown Sugar. Lunch: Apples, Herbal Tea (Other Than Chamomile, Brewed) , Annie's Homegrown Organic Berry Berry Chewy Granola Bar, Skinless Chicken Breast, Birds Eye Asian Medley Seasoned Vegetables, Spinach . Dinner: Activia Light Fat Free Peach Yogurt, Tera's Whey Goat Whey Protein, Carnation Instant Breakfast Essentials - Classic Chocolate Malt, Great Value Instant Nonfat Dry Milk. Snacks/Other: Jack Link's Original Turkey Jerky, Advocare Slim - Tropical Swirl. more...
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3569 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Driving - 1 hour and 25 minutes, Desk Work - 8 hours and 30 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...
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