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Well, I didn't loose any weight this week. I actually threw away 4 pairs of jeans today bc they were too big!! Yeah!! for me that was my evidence that I did take care of myself this week, even if it didn't show on the scale!
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271.0 lb
Lost so far: 32.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1529 kcal
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Fat: 73.03g | Prot: 66.75g | Carb: 163.47g.
Breakfast: SportPharma Whey Protein Powder, Peach, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cantina Bowl - Chicken. Dinner: Mixed Salad Greens, Salad Dressing, Cooked Spaghetti Squash (Fat Not Added in Cooking), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Albertsons Mint Chip Ice Cream, Oil and Vinegar Salad Dressing (Home Recipe), Denny's Sliced Tomatoes (3 Slices), Green String Beans. more...
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4266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Shopping - 1 hour, Standing - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Housework - 20 minutes, Hiking - 30 minutes. more...
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steady weight
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 Comments
Way to go! I bet that felt amazing!! My mom always said the real truth is in how the clothes fit because you can gain muscle and still lose inches. Congrats! Hope you got to buy a new sexy pair of jeans to replace the old ones!
03 Sep 14 by member: Keebzie
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Keebzie, Thanks for the nice words of encouragement! You bet I bought a new pair today!! Not too sexy, but a nice new pair of jeans none the less!! K.
03 Sep 14 by member: kathyeastlick
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Congratulations! That's awesome!!
03 Sep 14 by member: Hipaagrammy
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Good for you! Getting into smaller clothes is a big accomplishment no matter how the scales tease you! Before long you will get too small for your new jeans!
03 Sep 14 by member: kattay
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