Weigh In record (no journal entry) for 28 August 2014
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186.4 lb
Lost so far: 59.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1479 kcal
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Fat: 58.50g | Prot: 81.61g | Carb: 166.16g.
Breakfast: Gnu Foods Flavor & Fiber Bars - Banana Walnut, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Jimmy Dean D-Lights Honey Wheat Flatbread, Turkey Sausage, Egg and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Thai Kitchen Chicken Pad Thai, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Smashburger Baja Cobb (No Dressing) w/Crispy Chicken. Snacks/Other: Amazon sun-dried tomatoes, Coffee (Espresso Brewed), Cream Substitute (Liquid). more...
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losing 4.2 lb a week
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