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I am so happy that I working towards health and well being! This way of eating is easy and you have to beleive you can do!
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222.0 lb
Lost so far: 98.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2009:
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1333 kcal
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Fat: 53.53g | Prot: 50.11g | Carb: 173.16g.
Breakfast: 1% fat milk, coffee, apple, oatmeal flax cookie. Lunch: pico de gallo, green beans, amy burrito. Dinner: Cornstarch, yellow onion, whole wheat flour, leaf lettuce, white cheddar cheese, milk, blue cheese dressing, celery, avacado, radish, parma cheese, mushrooms, sour cream, green onion, red pepper, chicken breast, eggs. more...
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3294 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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