Weigh In record (no journal entry) for 15 August 2014
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186.6 lb
Lost so far: 59.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1594 kcal
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Fat: 49.52g | Prot: 77.55g | Carb: 224.65g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Russian Dressing, Pastrami Sandwich. Dinner: Sticky Rice, Au Bon Pain Thai Beef and Peanut, Wonton (Meat Filled Fried Won Ton), Kellogg's KELLOGG ALL BRAN BUDS. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Bananas. more...
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losing 11.2 lb a week
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