Weigh In record (no journal entry) for 16 August 2014
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188.4 lb
Lost so far: 57.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1810 kcal
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Fat: 65.32g | Prot: 60.57g | Carb: 247.40g.
Breakfast: Scone, Lender's 100% Whole Wheat Mini Bagel, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, eat keenwa Kringle eat keenwa, Bananas. Lunch: Hannaford Cranberry Walnut Salad, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Potato Salad, Tuna Salad Sandwich. Dinner: Chocolate Chip Cookie, Cheese Pizza with Vegetables, White Pizza. Snacks/Other: Peanut Butter Cookies, Blondie. more...
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gaining 12.6 lb a week
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