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Not sure whats is going on! I have only lost 1 lb in almost a week and I just stared induction again. I will have to go buy some Keto Sticks today to see if I am in Ketosis. The only thing I can think is that my water intake isn't enough. I have to make sure I drink 64 oz everyday. I don't know why this is so hard for me, but it is. I think my lungs are cleared up enough to start walking again everyday. I hope for better weight loss this week. HAVE A BLESSED DAY EVERYONE!
Diet Calendar Entry for 21 March 2011:
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579 kcal
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Fat: 34.38g | Prot: 39.36g | Carb: 25.97g.
Breakfast: Water, bacon, eggs. Lunch: Water (Bottled), rOAST BEEF. Dinner: Diet Dr. Pepper (12 oz can), Pepperoni Pizza. more...
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 Comments
Hi Wendy..
I like you only lost .7 this week
but ya know what in the long run. this blip in the road
wont even be remembered...just keep on.. you can do it!!
CONGRATS on what you have lost so far!!!
sabrina
21 Mar 11 by member: lovies10
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Thanks for the encouragement Sabrina! I really need it today!
21 Mar 11 by member: WendyCav
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Wendy, hang in there and drink that water!!!! I have not lost an ounce for months. Glad that you are feeling better and are able to start walking again....if I can help, don't hesitate to let me know! Hugs!
21 Mar 11 by member: ctlss
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