WendyCav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 460 * 23%
fat: 35.05g
|
protein: 21.28g
|
carbs: 17.59g
2551*  2091
April 2016
Sat 30th: 1991 * 100%
fat: 117.43g
|
protein: 99.90g
|
carbs: 132.40g
- -
Fri 29th: 1471 * 74%
fat: 99.08g
|
protein: 97.57g
|
carbs: 60.03g
2463*  992
Thu 28th: 1477 * 74%
fat: 82.88g
|
protein: 115.36g
|
carbs: 78.41g
2760*  1283
Wed 27th: 1144 * 57%
fat: 25.67g
|
protein: 145.92g
|
carbs: 54.77g
2640*  1496
Tue 26th: 983 * 49%
fat: 30.52g
|
protein: 66.88g
|
carbs: 109.33g
3299*  2316
Fri 15th: 751 * 38%
fat: 44.33g
|
protein: 67.94g
|
carbs: 19.03g
2553*  1802
Thu 14th: 983 * 49%
fat: 52.74g
|
protein: 77.38g
|
carbs: 63.40g
2692*  1709
Wed 13th: 941 * 47%
fat: 43.04g
|
protein: 81.85g
|
carbs: 67.57g
2846*  1905
February 2016
Mon 22nd: 142 * 7%
fat: 10.04g
|
protein: 12.21g
|
carbs: 0.07g
- -
December 2015
Thu 17th: 444 * 22%
fat: 33.39g
|
protein: 21.57g
|
carbs: 13.03g
- -
Wed 16th: 1264 * 63%
fat: 76.65g
|
protein: 109.58g
|
carbs: 35.37g
- -
Tue 15th: 1563 * 78%
fat: 105.86g
|
protein: 106.25g
|
carbs: 44.00g
- -
Mon 14th: 1262 * 63%
fat: 77.03g
|
protein: 99.24g
|
carbs: 40.03g
2875*  1613
September 2015
Wed 30th: 168 * 8%
fat: 2.00g
|
protein: 13.00g
|
carbs: 27.00g
- -
July 2015
Fri 17th: 86 * 4%
fat: 3.74g
|
protein: 2.19g
|
carbs: 13.55g
- -
Wed 15th: 989 * 49%
fat: 72.00g
|
protein: 71.57g
|
carbs: 7.58g
- -
Fri 10th: 337 * 17%
fat: 19.98g
|
protein: 22.75g
|
carbs: 6.00g
- -
June 2015
Sat 6th: 350 * 18%
fat: 15.55g
|
protein: 25.28g
|
carbs: 29.00g
- -
Fri 5th: 723 * 36%
fat: 55.59g
|
protein: 40.57g
|
carbs: 15.00g
- -

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