WendyCav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 670 * 34%
fat: 37.35g
|
protein: 66.28g
|
carbs: 24.51g
- -
Fri 27th: 1339 * 67%
fat: 85.48g
|
protein: 108.68g
|
carbs: 29.71g
2560*  1221
Thu 26th: 1067 * 53%
fat: 55.87g
|
protein: 98.56g
|
carbs: 42.53g
- -
Wed 25th: 1318 * 66%
fat: 81.21g
|
protein: 129.52g
|
carbs: 12.58g
2562*  1244
Tue 17th: 897 * 45%
fat: 23.85g
|
protein: 63.15g
|
carbs: 112.38g
3545*  2648
Sat 14th: 47 * 2%
fat: 0.44g
|
protein: 0.94g
|
carbs: 11.27g
- -
Fri 6th: 253 * 13%
fat: 3.69g
|
protein: 16.29g
|
carbs: 42.95g
- -
Thu 5th: 1087 * 54%
fat: 60.88g
|
protein: 84.15g
|
carbs: 55.20g
2698*  1611
Wed 4th: 1588 * 79%
fat: 78.39g
|
protein: 102.65g
|
carbs: 114.81g
2514*  926
Sun 1st: 1072 * 54%
fat: 69.93g
|
protein: 55.56g
|
carbs: 64.03g
3021*  1949
April 2016
Sat 30th: 1991 * 100%
fat: 117.43g
|
protein: 99.90g
|
carbs: 132.40g
- -
Fri 29th: 1471 * 74%
fat: 99.08g
|
protein: 97.57g
|
carbs: 60.03g
2463*  992
Thu 28th: 1477 * 74%
fat: 82.88g
|
protein: 115.36g
|
carbs: 78.41g
2760*  1283
Wed 27th: 1144 * 57%
fat: 25.67g
|
protein: 145.92g
|
carbs: 54.77g
2640*  1496
Tue 26th: 983 * 49%
fat: 30.52g
|
protein: 66.88g
|
carbs: 109.33g
3299*  2316
Fri 15th: 751 * 38%
fat: 44.33g
|
protein: 67.94g
|
carbs: 19.03g
2553*  1802
Thu 14th: 983 * 49%
fat: 52.74g
|
protein: 77.38g
|
carbs: 63.40g
2692*  1709
Wed 13th: 941 * 47%
fat: 43.04g
|
protein: 81.85g
|
carbs: 67.57g
2846*  1905
February 2016
Mon 22nd: 142 * 7%
fat: 10.04g
|
protein: 12.21g
|
carbs: 0.07g
- -
December 2015
Thu 17th: 444 * 22%
fat: 33.39g
|
protein: 21.57g
|
carbs: 13.03g
- -

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