WendyCav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Thu 17th: 444 * 22%
fat: 33.39g
|
protein: 21.57g
|
carbs: 13.03g
- -
Wed 16th: 1264 * 63%
fat: 76.65g
|
protein: 109.58g
|
carbs: 35.37g
- -
Tue 15th: 1563 * 78%
fat: 105.86g
|
protein: 106.25g
|
carbs: 44.00g
- -
Mon 14th: 1262 * 63%
fat: 77.03g
|
protein: 99.24g
|
carbs: 40.03g
2875*  1613
September 2015
Wed 30th: 168 * 8%
fat: 2.00g
|
protein: 13.00g
|
carbs: 27.00g
- -
July 2015
Fri 17th: 86 * 4%
fat: 3.74g
|
protein: 2.19g
|
carbs: 13.55g
- -
Wed 15th: 989 * 49%
fat: 72.00g
|
protein: 71.57g
|
carbs: 7.58g
- -
Fri 10th: 337 * 17%
fat: 19.98g
|
protein: 22.75g
|
carbs: 6.00g
- -
June 2015
Sat 6th: 350 * 18%
fat: 15.55g
|
protein: 25.28g
|
carbs: 29.00g
- -
Fri 5th: 723 * 36%
fat: 55.59g
|
protein: 40.57g
|
carbs: 15.00g
- -
Thu 4th: 692 * 35%
fat: 45.87g
|
protein: 29.59g
|
carbs: 22.86g
- -
Wed 3rd: 965 * 48%
fat: 71.65g
|
protein: 54.27g
|
carbs: 22.00g
2628*  1663
March 2015
Tue 17th: 430 * 27%
fat: 25.54g
|
protein: 16.28g
|
carbs: 40.80g
- -
Sat 14th: 464 * 29%
fat: 35.14g
|
protein: 34.60g
|
carbs: 0.73g
- -
January 2015
Tue 20th: 590 * 37%
fat: 32.29g
|
protein: 20.36g
|
carbs: 47.40g
- -
Mon 19th: 676 * 42%
fat: 20.30g
|
protein: 77.47g
|
carbs: 45.17g
2506*  1830
December 2014
Fri 12th: 1125 * 70%
fat: 63.49g
|
protein: 87.28g
|
carbs: 36.39g
- -
August 2014
Fri 22nd: 645 * 40%
fat: 46.22g
|
protein: 42.87g
|
carbs: 7.43g
- -
March 2014
Sat 15th: 259 * 16%
fat: 22.19g
|
protein: 11.14g
|
carbs: 6.00g
- -
Mon 10th: 299 * 19%
fat: 23.64g
|
protein: 13.35g
|
carbs: 6.50g
- -

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