WendyCav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 645 * 40%
fat: 46.22g
|
protein: 42.87g
|
carbs: 7.43g
- -
March 2014
Sat 15th: 259 * 16%
fat: 22.19g
|
protein: 11.14g
|
carbs: 6.00g
- -
Mon 10th: 299 * 19%
fat: 23.64g
|
protein: 13.35g
|
carbs: 6.50g
- -
February 2014
Thu 20th: 680 * 42%
fat: 36.62g
|
protein: 44.60g
|
carbs: 35.37g
2680*  2000
Wed 19th: 610 * 38%
fat: 31.48g
|
protein: 28.86g
|
carbs: 47.95g
- -
January 2014
Fri 24th: 1197 * 75%
fat: 86.21g
|
protein: 79.75g
|
carbs: 19.01g
2692*  1495
Thu 23rd: 1623 * 101%
fat: 120.62g
|
protein: 109.07g
|
carbs: 16.49g
2688*  1065
Mon 13th: 916 * 57%
fat: 68.18g
|
protein: 50.03g
|
carbs: 25.97g
2534*  1618
Sun 12th: 428 * 27%
fat: 29.38g
|
protein: 23.44g
|
carbs: 14.20g
- -
Fri 10th: 683 * 43%
fat: 31.10g
|
protein: 30.05g
|
carbs: 18.86g
- -
December 2013
Tue 3rd: 833 * 52%
fat: 49.45g
|
protein: 63.95g
|
carbs: 28.10g
- -
Sun 1st: 835 * 52%
fat: 66.77g
|
protein: 43.68g
|
carbs: 7.81g
- -
November 2013
Sat 30th: 1367 * 85%
fat: 109.14g
|
protein: 62.85g
|
carbs: 18.50g
- -
October 2013
Wed 16th: 636 * 40%
fat: 49.05g
|
protein: 38.21g
|
carbs: 9.00g
- -
August 2013
Thu 8th: 429 * 27%
fat: 28.79g
|
protein: 24.64g
|
carbs: 19.98g
- -
Mon 5th: 369 * 23%
fat: 31.35g
|
protein: 14.72g
|
carbs: 8.81g
- -
Thu 1st: 125 * 8%
fat: 7.59g
|
protein: 8.57g
|
carbs: 7.00g
- -
July 2013
Tue 30th: 598 * 37%
fat: 47.50g
|
protein: 26.93g
|
carbs: 9.00g
- -
Mon 29th: 125 * 8%
fat: 7.09g
|
protein: 10.57g
|
carbs: 3.50g
- -
Fri 26th: 768 * 48%
fat: 47.06g
|
protein: 59.67g
|
carbs: 22.56g
- -

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