WendyCav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 17th: 86 * 4%
fat: 3.74g
|
protein: 2.19g
|
carbs: 13.55g
- -
Wed 15th: 989 * 49%
fat: 72.00g
|
protein: 71.57g
|
carbs: 7.58g
- -
Fri 10th: 337 * 17%
fat: 19.98g
|
protein: 22.75g
|
carbs: 6.00g
- -
June 2015
Sat 6th: 350 * 18%
fat: 15.55g
|
protein: 25.28g
|
carbs: 29.00g
- -
Fri 5th: 723 * 36%
fat: 55.59g
|
protein: 40.57g
|
carbs: 15.00g
- -
Thu 4th: 692 * 35%
fat: 45.87g
|
protein: 29.59g
|
carbs: 22.86g
- -
Wed 3rd: 965 * 48%
fat: 71.65g
|
protein: 54.27g
|
carbs: 22.00g
2628*  1663
March 2015
Tue 17th: 430 * 27%
fat: 25.54g
|
protein: 16.28g
|
carbs: 40.80g
- -
Sat 14th: 464 * 29%
fat: 35.14g
|
protein: 34.60g
|
carbs: 0.73g
- -
January 2015
Tue 20th: 590 * 37%
fat: 32.29g
|
protein: 20.36g
|
carbs: 47.40g
- -
Mon 19th: 676 * 42%
fat: 20.30g
|
protein: 77.47g
|
carbs: 45.17g
2506*  1830
December 2014
Fri 12th: 1125 * 70%
fat: 63.49g
|
protein: 87.28g
|
carbs: 36.39g
- -
August 2014
Fri 22nd: 645 * 40%
fat: 46.22g
|
protein: 42.87g
|
carbs: 7.43g
- -
March 2014
Sat 15th: 259 * 16%
fat: 22.19g
|
protein: 11.14g
|
carbs: 6.00g
- -
Mon 10th: 299 * 19%
fat: 23.64g
|
protein: 13.35g
|
carbs: 6.50g
- -
February 2014
Thu 20th: 680 * 42%
fat: 36.62g
|
protein: 44.60g
|
carbs: 35.37g
2680*  2000
Wed 19th: 610 * 38%
fat: 31.48g
|
protein: 28.86g
|
carbs: 47.95g
- -
January 2014
Fri 24th: 1197 * 75%
fat: 86.21g
|
protein: 79.75g
|
carbs: 19.01g
2692*  1495
Thu 23rd: 1623 * 101%
fat: 120.62g
|
protein: 109.07g
|
carbs: 16.49g
2688*  1065
Mon 13th: 916 * 57%
fat: 68.18g
|
protein: 50.03g
|
carbs: 25.97g
2534*  1618

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