WendyCav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 4th: 997 * 50%
fat: 61.83g
|
protein: 73.22g
|
carbs: 40.86g
- -
Fri 3rd: 550 * 28%
fat: 22.00g
|
protein: 51.00g
|
carbs: 41.00g
2596*  2046
Thu 2nd: 1316 * 66%
fat: 71.88g
|
protein: 80.76g
|
carbs: 87.86g
- -
May 2016
Mon 30th: 170 * 8%
fat: 4.85g
|
protein: 15.28g
|
carbs: 17.00g
2523*  2353
Sat 28th: 1372 * 69%
fat: 86.35g
|
protein: 115.28g
|
carbs: 28.79g
- -
Fri 27th: 1339 * 67%
fat: 85.48g
|
protein: 108.68g
|
carbs: 29.71g
2560*  1221
Thu 26th: 1067 * 53%
fat: 55.87g
|
protein: 98.56g
|
carbs: 42.53g
- -
Wed 25th: 1318 * 66%
fat: 81.21g
|
protein: 129.52g
|
carbs: 12.58g
2562*  1244
Tue 17th: 897 * 45%
fat: 23.85g
|
protein: 63.15g
|
carbs: 112.38g
3545*  2648
Sat 14th: 47 * 2%
fat: 0.44g
|
protein: 0.94g
|
carbs: 11.27g
- -
Fri 6th: 253 * 13%
fat: 3.69g
|
protein: 16.29g
|
carbs: 42.95g
- -
Thu 5th: 1087 * 54%
fat: 60.88g
|
protein: 84.15g
|
carbs: 55.20g
2698*  1611
Wed 4th: 1588 * 79%
fat: 78.39g
|
protein: 102.65g
|
carbs: 114.81g
2514*  926
Sun 1st: 1072 * 54%
fat: 69.93g
|
protein: 55.56g
|
carbs: 64.03g
3021*  1949
April 2016
Sat 30th: 1991 * 100%
fat: 117.43g
|
protein: 99.90g
|
carbs: 132.40g
- -
Fri 29th: 1471 * 74%
fat: 99.08g
|
protein: 97.57g
|
carbs: 60.03g
2463*  992
Thu 28th: 1477 * 74%
fat: 82.88g
|
protein: 115.36g
|
carbs: 78.41g
2760*  1283
Wed 27th: 1144 * 57%
fat: 25.67g
|
protein: 145.92g
|
carbs: 54.77g
2640*  1496
Tue 26th: 983 * 49%
fat: 30.52g
|
protein: 66.88g
|
carbs: 109.33g
3299*  2316
Fri 15th: 751 * 38%
fat: 44.33g
|
protein: 67.94g
|
carbs: 19.03g
2553*  1802

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