Weigh In record (no journal entry) for 27 July 2014
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150.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1775 kcal
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Fat: 66.74g | Prot: 140.18g | Carb: 106.49g.
Breakfast: Red Delicious Apples, Poached Egg, Kirkland Signature Egg Whites, Grimm's Bavarian Smokies Original. Lunch: Rice Noodles (Cooked), Regular Beer, Shrimp, 水煮猪排骨. Dinner: Bamboo Shoots, Cabbage, Red Table Wine, Pork Chop (Lean and Fat Eaten). Snacks/Other: Red Delicious Apples, Soy Milk. more...
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2392 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Housework - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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