Weigh In record (no journal entry) for 28 July 2014
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149.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1716 kcal
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Fat: 29.09g | Prot: 163.59g | Carb: 89.13g.
Lunch: Red Rooster Instant Noodles, Pork Chop (Lean Only Eaten), 2% Fat Milk, Blueberries (Unsweetened, Frozen), Bacon, Grimm's Bavarian Smokies Original, Kirkland Signature Egg Whites, Poached Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Green String Beans, Red Table Wine, Tilapia (Fish). Snacks/Other: Rum (90 Proof), Red Delicious Apples, Coffee with Milk. more...
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2196 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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