zhanghao_1st's Journal, 26 July 2014

150.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1715 kcal

Fat: 71.71g | Prot: 99.08g | Carb: 86.97g.   Lunch: Boiled Egg, Red Delicious Apples. Dinner: Rice (Sake) Beverage, Lamb Shoulder, 水煮猪排骨, Shrimp. Snacks/Other: Red Delicious Apples, Sweet Cherries. more...

2176 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...