Weigh In record (no journal entry) for 25 July 2014
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185.4 lb
Lost so far: 60.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1743 kcal
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Fat: 82.64g | Prot: 78.54g | Carb: 199.91g.
Breakfast: Bananas, Bacon and Egg Sandwich, Quest White Chocolate Raspberry. Lunch: Chickpea Hummus Plate w/tomatoes, whole wheat pita, tahini, and hot sauce. Dinner: Banana Bread, Garlic Bread, Cooked Sauerkraut, Knockwurst, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Tomato. Snacks/Other: Coffee (Espresso Brewed), Cream Substitute (Liquid). more...
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losing 11.2 lb a week
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