Weigh In record (no journal entry) for 12 July 2014
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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2552 kcal
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Fat: 95.67g | Prot: 88.04g | Carb: 259.16g.
Breakfast: Alpen No Added Sugar, Pingo Doce Leite Meio Gordo. Lunch: Abóbora, Cenouras Cozidas, Lasanha com Carne. Dinner: Continente Leite Condensado, Gelado, Vinho Tinto de Mesa, Natas, Batatas Fritas, Bife de Carne de Vaca. Snacks/Other: Mel, Sumo de Limão, Uísque, Pão de Mistura, Limiano Queijo Fatiado, Pingo Doce Chourição, Danone Corpos Danone, Pingo Doce Tortitas de Milho com Sal, Banana, Maçãs. more...
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2200 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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