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90 cm
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1981 kcal
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Fat: 73.40g | Prot: 84.67g | Carb: 184.73g.
Breakfast: Açúcar Granulado, Pingo Doce Leite Meio Gordo, Salutem Flocos de Aveia Integral. Lunch: Nestlé Chocolate Preto Semiamargo, Ervilhas Cozidas, Couves de Bruxelas, Cenouras Cozidas, Esparguete, Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura). Dinner: Lay's Originais, Açúcar Granulado, Bacon, Pão Branco, Ovo Cozido, Tomates, Pepino (Descascado), Maçãs, Entrecosto, Vinho Tinto de Mesa. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Pingo Doce Doce de Morango, Limiano Queijo Fatiado, Pingo Doce Tortitas de Milho com Sal, Vieira de Castro Integralis. more...
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1980 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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steady weight
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