monkrf's Journal, 09 July 2014

133.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 41.01g | Prot: 125.70g | Carb: 304.73g.   Breakfast: Watermelon, Great Value Prunes Juice (Not from Concentrate), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Kraft Natural Shredded Mexican Style Four Cheese, Great Value Fat Free Milk, Great Value Fat Free Milk. Dinner: Fage Total 0% Greek Yogurt, Driscoll's Strawberries, Driscoll's Blackberries, Harris Teeter Blueberries, Great Value Pineapple Chunks, Watermelon, Kraft 100% Grated Parmesan Cheese, Birds Eye Fresh Frozen Vegetables, Heinz 57 Steak Sauce, Fajita Chicken Strips. Snacks/Other: Sabra Roasted Red Pepper Hummus, misson White Corn Tortilla (Mission Foods), Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...

2472 kcal

Activities & Exercise: Calisthenics - 1 hour, Sitting - 9 hours and 57 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 25 minutes, Walking, 6.89 mi, 16:27 min/mi - 1 hour and 53 minutes, Driving - 45 minutes, Shopping - 30 minutes. more...