Weigh In record (no journal entry) for 08 July 2014
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2374 kcal
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Fat: 74.17g | Prot: 139.21g | Carb: 306.82g.
Breakfast: Great Value Fat Free Milk, Great Value Fat Free Milk, Kraft Natural Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Chiquita Banana, Brown Sugar, Cream of Wheat Cream of Wheat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Prunes Juice (Not from Concentrate). Dinner: Extra Virgin Coconut Oil, Great Value Diced Pears in Light Syrup, Ralphs Ralphs Fat Free Cottage Cheese, Sliced Sharp Cheddar, 100% Whole Wheat Sliced Bread. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Ritz Snack Crackers, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...
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2115 kcal
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Activities & Exercise:
Sitting - 9 hours and 23 minutes, Desk Work - 6 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour, Sleeping - 7 hours and 7 minutes. more...
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losing 2.8 lb a week
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