monkrf's Journal, 10 July 2014

133.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 63.67g | Prot: 130.31g | Carb: 291.01g.   Breakfast: Great Value Fat Free Milk, Chiquita Banana, Great Value Fat Free Milk, Kraft Natural Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Brown Sugar, Cream of Wheat Cream of Wheat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Prunes Juice (Not from Concentrate). Dinner: Atlantic Salmon Canned, Vegetable Classics Lentil Soup. Snacks/Other: Choccolate Intense Dark, Merlot Wine, Planters Planters Deluxe Mixed Nuts, Creatine X3, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...

2507 kcal

Activities & Exercise: Sitting - 10 hours and 4 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours and 24 minutes, Calisthenics - 1 hour, Weight Training (moderate) - 1 hour and 32 minutes. more...