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EverettF
Journal
03 Jul 14
EverettF's Journal, 03 July 2014
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Weigh In record (no journal entry) for 03 July 2014
179.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2014:
3574 kcal
Fat: 116.58g | Prot: 218.53g | Carb: 417.98g.
Breakfast:
Rockstar Inc Energy Drink, Bumble Bee Chunk Light Tuna in Vegetable Oil, Bolthouse Farms Protein Plus - Blended Coffee.
Lunch:
Peanut Butter Sandwich, Burger King French Fries (Medium), Burger King Rodeo Cheeseburger.
Dinner:
Simply Balanced Tilapia Fillet, Mahatma Jasmine Rice.
Snacks/Other:
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids).
more...
2404 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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