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I was very lazy by the end of the week. Am deliberating whether i should start again or not because we are going away for the weekend. Don't want to keep starting and stopping. I am feeling lathargic again, so i think i need to start. If i mess up one day, it won't kill me, but i really want to go full throttle this time.
Jeez!
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164.0 lb
Lost so far: 9.6 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2014:
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1011 kcal
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Fat: 30.13g | Prot: 63.72g | Carb: 123.86g.
Breakfast: Mangos, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Source Naturals Pea Protein Powder, Bananas, Albertsons Hard Boiled Egg Whites, Red Delicious Apples. Lunch: Keebler Town House Flatbread Crisps - Roasted Garlic, Laughing Cow Light Swiss Original Cheese Wedges, Simply Orange Orange Juice with Pineapple (Pulp Free), Fresh Express Italian Salad Mix, Grape Tomatoes. Dinner: Publix Frozen Vegetable Gumbo, No Name Parmesan Crusted Chicken Breast, Hannaford Asparagus Spears, Baked or Broiled Salmon. Snacks/Other: Nestle nestle tollhouse mini chocolate chip. more...
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2605 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes. more...
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gaining 1.5 lb a week
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