Weigh In record (no journal entry) for 08 July 2014
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163.2 lb
Lost so far: 10.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1407 kcal
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Fat: 38.64g | Prot: 53.11g | Carb: 229.87g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Mangos , Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Source Naturals Pea Protein Powder. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Sargento Cheddar Cheese, Pepperidge Farm 100% Natural Whole Wheat Bread. Dinner: Chicken Curry, White Rice (Medium-Grain, Cooked). Snacks/Other: Nestle nestle tollhouse mini chocolate chip, Simply Orange Simply Lemonade. more...
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2571 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours. more...
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losing 0.7 lb a week
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