pow's Journal, 25 June 2014

258.0 lb Lost so far: 40.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 68.93g | Prot: 66.09g | Carb: 200.73g.   Breakfast: Bananas, Egg, Maxwell House International Cafe French Vanilla, Hormel Microwave Ready Bacon Original, Sunsweet Dried Pitted Prunes, White Bread. Lunch: New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. more...

4141 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...