Weigh In record (no journal entry) for 19 June 2014
|
259.0 lb
Lost so far: 39.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2014:
|
1505 kcal
|
Fat: 63.44g | Prot: 54.58g | Carb: 178.77g.
Breakfast: Sunsweet Dried Pitted Prunes, Hormel Real Bacon Pieces, Egg, Maxwell House International Cafe French Vanilla. Lunch: Maxwell House International Cafe French Vanilla, Ore-Ida Golden Crinkles French Fried Potatoes, Arby's Cherry Turnover, Arby's Roast Beef (No Bun). Dinner: Michelina's Traditional Recipes Cheeseburger Mac, Maxwell House International Cafe French Vanilla. more...
|
losing 3.0 lb a week
|
|
Other Related Links
Members
|
pow's weight history
|