Weigh In record (no journal entry) for 25 November 2014
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271.0 lb
Lost so far: 27.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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2080 kcal
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Fat: 96.35g | Prot: 85.97g | Carb: 226.39g.
Breakfast: Tangerine, Milk (2% Lowfat with Added Vitamin A), Instant Breakfast Powder. Lunch: Subway White Chip Macadamia Nut Cookie, Subway Chocolate Chip Cookie, Subway 6" Big Hot Pastrami Melt. more...
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gaining 0.6 lb a week
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pow's weight history
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