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Today is going to be a good day come hell or high water! Naw...I woke up in a fairly good mood even though I am a little tired. I stayed up way too late and that was due to me waiting up for my sister to return. She does not have a key to my place so yeah. Then I get informed after midnight to just go to bed. >< So frustrating. I was thinking that with the way I eat, I am going to stop eating at 8 pm. I am going to have a supplemental shake at 8 pm and then nothing. Not sure if that's a good idea or not but it's worth a shot. I am trying my best to fix the problem with my eating but with no money to spend on food...I have to eat the crap because I don't have anything else. It sucks. ;_;
Daily Summary
*Oil Pulling: My sister had some coconut oil that she gave me. It's weird because this one had a different kind of texture to it. I think that is because it's refined whereas the one I used wasn't. Oh well...I am just glad that I can still do my oil pulling.
*P90X: Week 4 is kicking my butt since it's a rotation that I am not used to. Today, I had to do Core Synergistics for the first time. It was so hard!! Like I can barely do some of the moves but you know...I am okay with 3 or 4 because its the first time going through it. I need to still figure out the modifications for myself.
*Steps Taken (Goal-5000): TBA
*# Cups of Water (Goal-8 cups): TBA
Diet Calendar Entries for 16 June 2014:
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2528 kcal
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Fat: 102.14g | Prot: 108.00g | Carb: 286.81g.
Breakfast: Blue Diamond Almond Breeze Original, It Works Ultimate Profit, Silk Pure Almond Milk - Dark Chocolate. Lunch: Italian Sausage, Kroger Hot Dog Buns. Dinner: Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Kroger Gummi Worms. more...
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3277 kcal
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Activities & Exercise:
P90X (Core Synergistics) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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 Comments
Woo Hoo, Core Synergistics is a great workout and as long as you completed it Awesome
16 Jun 14 by member: Rockiesfan
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I am glad I managed but wow! It's soooo hard!! :D
16 Jun 14 by member: Arrevanthas
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Good for you, It is like Tony Horton says in the video Just Keep showing up, and it will get easier
16 Jun 14 by member: Rockiesfan
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16 Jun 14 by member: NowIunderstand
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Yes what is Oil Pulling? Hmmmm
17 Jun 14 by member: Rockiesfan
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I get this question all the time lol!
You basically use coconut oil (you can use others but this is what I use) and put some in your mouth. You essentially are using it like mouthwash but for 20 minutes. It's supposed to pull all the bacteria from your teeth and gums and help heal. Like I had a receding gum in the front and it has been helping it repair itself. It also naturally whitens. There are other benefits but I cannot remember it all right now.
17 Jun 14 by member: Arrevanthas
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