Weigh In record (no journal entry) for 14 June 2014
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187.8 lb
Lost so far: 58.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1823 kcal
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Fat: 81.17g | Prot: 108.97g | Carb: 171.80g.
Breakfast: Natural Grain 12 Grain Bread, Healthy Natural Systems Garcinia Cambogia Chews, GNC Mega Man Soft Chew Multivitamin. Lunch: Quest Nutrition Quest Bar Cookies & Cream. Dinner: Old Dutch Original Kettle Chips, Turkey Hill Rum Raisin Premium Ice Cream, Steak, Longhorn Steakhouse Sauteed Mushrooms & Onions, Puerto Rican Style Spanish Vegetable Soup (Caldo Gallego), Safeway French Bread. Snacks/Other: Voseges Haut Chocolate Super Dark - - Matcha Green Tea Chocolate Bar. more...
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losing 8.4 lb a week
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