Weigh In record (no journal entry) for 15 June 2014
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188.2 lb
Lost so far: 57.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1426 kcal
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Fat: 53.17g | Prot: 93.46g | Carb: 152.18g.
Breakfast: Questbar Apple Pie, Starbucks Espresso Shot, 1% Fat Milk, GNC Mega Man Soft Chew Multivitamin. Lunch: Chicken Drumstick, Dole Italian Salad Blend, Kraft Stove Top Chicken Flavor Stuffing Mix. Dinner: Houlihan's Tortilla Chips with Salsa, Houlihan's Veggie Club Sandwich. Snacks/Other: Fiber One Vanilla Pudding, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 2.8 lb a week
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