Weigh In record (no journal entry) for 27 May 2014
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163.6 lb
Lost so far: 10.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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313 kcal
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Fat: 6.87g | Prot: 10.92g | Carb: 61.12g.
Breakfast: Publix 100% Pure Apple Juice with Vitamin C, Granny Smith Apples, Central Market Ground Flax Seed, Source Naturals Pea Protein Powder, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Whole Strawberries - plump & juicy frozen. more...
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losing 0.4 lb a week
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chriscole11's weight history
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