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Was sick from Wednesday and spent the rest of the week and the weekend mostly in bed. Glad i didn't gain anything. Stick under the weather and don't want a relapse. Hopefully, i can start back soon. REady to kick the rest of this weight.
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164.0 lb
Lost so far: 9.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1225 kcal
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Fat: 34.80g | Prot: 47.97g | Carb: 195.44g.
Breakfast: Cascadian Farm Organic Bagged Fruits - Harvest Berries, Source Naturals Pea Protein Powder, Kale , Central Market Ground Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Whole Strawberries - plump & juicy frozen. Lunch: Jamba Juice Daily Vitamin Boost, Jamba Juice Orange Carrot Karma (Original), Campbell's R&W Cars Souper Shapes with Chicken in Chicken Broth Condensed Soup. Dinner: Puerto Rican Style Stewed White Beans with Pig's Feet, White Rice. Snacks/Other: Ovaltine Cookies. more...
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2273 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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