Weigh In record (no journal entry) for 08 May 2014
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169.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1768 kcal
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Fat: 54.88g | Prot: 57.90g | Carb: 258.98g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat, Publix Gala Apple (Medium), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sapphire Sweet and Sour Chicken with Rice. Dinner: Little Caesars Pepperoni Pizza. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Yellow Cake with Icing (Home Recipe or Purchased), Skittles Original. more...
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2324 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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