Weigh In record (no journal entry) for 09 May 2014
|
170.2 lb
Lost so far: 36.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2014:
|
1536 kcal
|
Fat: 66.82g | Prot: 53.36g | Carb: 184.06g.
Breakfast: Publix Gala Apple (Medium), Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Potato French Fries, Great Value Bacon Cheeseburger. Dinner: Hy-Vee Sweet and Sour Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Haagen-Dazs Black Cherry Amaretto Gelato. more...
|
|
2501 kcal
|
Activities & Exercise:
Hiking - 15 minutes, Driving - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hvo1978's weight history
|