|Start Weight:||(03 Feb 14) 207.0 lb|
|Current Weight:||(11 Jul 14) 169.2 lb|
|Goal Weight:||170.0 lb|
following: hvo1978's own diet
performance: losing 3.3 lb a week
I am just a guy who has reached his mid 30s and is fed up with how I look and feel. The extra body weight is beginning to make my knees hurt. I want to hit my high school weight of 170 lbs.