Weigh In record (no journal entry) for 07 May 2014
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169.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1424 kcal
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Fat: 52.79g | Prot: 73.80g | Carb: 171.41g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Publix Gala Apple (Medium), Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: EVOS Cheddar Cheese Slice, Broccoli, Green Giant Fresh Baby Cut Carrots, Oroweat Sandwich Thins - 100% Whole Wheat, Plumrose Honey Ham Slices. Dinner: White Rice (Long-Grain, Cooked), Hy-Vee Sweet and Sour Chicken. more...
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2533 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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