hvo1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 15th: 516 * 57%
fat: 13.49g
|
protein: 26.10g
|
carbs: 72.49g
- -
Mon 14th: 194 * 22%
fat: 7.26g
|
protein: 8.74g
|
carbs: 23.43g
- -
Sat 12th: 1111 * 123%
fat: 41.03g
|
protein: 51.90g
|
carbs: 138.31g
- -
Fri 11th: 886 * 98%
fat: 49.26g
|
protein: 46.74g
|
carbs: 68.43g
- -
Thu 10th: 1109 * 123%
fat: 41.70g
|
protein: 31.11g
|
carbs: 121.98g
- -
Wed 9th: 844 * 94%
fat: 32.45g
|
protein: 39.61g
|
carbs: 100.48g
- -
Tue 8th: 1132 * 126%
fat: 59.68g
|
protein: 49.47g
|
carbs: 101.22g
- -
Mon 7th: 783 * 87%
fat: 21.16g
|
protein: 46.36g
|
carbs: 98.00g
- -
Sun 6th: 1121 * 125%
fat: 59.28g
|
protein: 41.36g
|
carbs: 104.40g
- -
Sat 5th: 3082 * 342%
fat: 163.82g
|
protein: 103.58g
|
carbs: 301.28g
- -
Fri 4th: 863 * 96%
fat: 29.24g
|
protein: 49.14g
|
carbs: 101.52g
- -
Thu 3rd: 1456 * 162%
fat: 81.35g
|
protein: 76.41g
|
carbs: 93.18g
- -
Wed 2nd: 1160 * 129%
fat: 52.39g
|
protein: 57.29g
|
carbs: 114.67g
- -
Tue 1st: 849 * 94%
fat: 25.45g
|
protein: 43.75g
|
carbs: 110.21g
2955*  2106
November 2015
Mon 30th: 904 * 100%
fat: 23.59g
|
protein: 23.99g
|
carbs: 154.35g
2747*  1843
June 2015
Wed 17th: 1332 * 148%
fat: 70.62g
|
protein: 95.03g
|
carbs: 61.50g
- -
Tue 16th: 916 * 102%
fat: 17.02g
|
protein: 52.69g
|
carbs: 125.29g
- -
Mon 15th: 976 * 108%
fat: 38.29g
|
protein: 87.31g
|
carbs: 71.18g
- -
April 2015
Sat 11th: 228 * 25%
fat: 14.01g
|
protein: 14.98g
|
carbs: 11.86g
- -
Fri 10th: 705 * 78%
fat: 8.84g
|
protein: 18.59g
|
carbs: 132.85g
2399*  1694

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