Weigh In record (no journal entry) for 09 February 2011
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1330 kcal
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Fat: 33.15g | Prot: 104.99g | Carb: 162.00g.
Breakfast: Tootsie Roll (Small), Fiber One 90 Calorie Chewy Bars - Chocolate, Apple, Egg Beaters, Hebrew National, Heinz Ketchup. Lunch: Milk Chocolate M&M's (Fun Size), Frozen Broccoli, Pep and Onion Mix, Chicken , Laughing Cow Cheese, Traditional Tomato Sauce. Dinner: Polly-O 2% String Cheese Sticks, Flatout Flatbread Light Original , BBQ Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Five Flavor Hard Candy, Gerber Graduate Apple Puffs, Chobani Nonfat Peach Greek Yogurt, Baby Carrots, Grape Tomatoes. more...
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losing 2.0 lb a week
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