lmc083's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2011:
972 kcal Fat: 22.11g | Prot: 74.75g | Carb: 127.54g.   Breakfast: Egg Beaters Original, Western Bagel Alternative Bagel, Chobani Nonfat Peach Greek Yogurt. Lunch: Broccoli, Chicken Chow Mein Trader Joe. Dinner: Chicken Breast (Skin Not Eaten), Sandwich Thins. Snacks/Other: Cheese Enchiladas, Blue Diamond Natural Oven Roasted Almonds Butter Toffee. more...
on diet Weight Watchers   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Weight Watchers

lmc083's weight history

lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 140.0 lb.
lmc083 recorded a Weigh In at 141.0 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Waqas Amjad recorded a Weigh In at 176.4 lb.
Abransford recorded a Weigh In at 169.5 lb.
suavesmooth954 recorded a Weigh In at 214.0 lb.
spence25 recorded a Weigh In at 600.0 lb.
chaz1945 updated their Food Diary.
NotThatDude recorded a Weigh In at 176.0 lb.
AllieLittles updated their Exercise Diary.
LOLLAGORDA recorded a Journal Entry and a Weigh In at 176.4 lb.