lmc083's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2011:
972 kcal Fat: 22.11g | Prot: 74.75g | Carb: 127.54g.   Breakfast: Western Bagel Alternative Bagel, Egg Beaters Original, Chobani Nonfat Peach Greek Yogurt. Lunch: Chicken Chow Mein Trader Joe, Broccoli. Dinner: Chicken Breast (Skin Not Eaten), Sandwich Thins. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds Butter Toffee, Cheese Enchiladas. more...
on diet Weight Watchers   losing 1.8 lb a week

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